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Chayote Squash: An Antimicrobial Vegetable/Fruit?
Whether You eat raw or cooked, chayote includes a light taste, which makes it exceptionally versatile.
Additionally, it is quite healthy meals. What's chayote?
It is...
Understanding Brain Zaps: A Common Withdrawal Experience
If you've recently stopped or reduced your dosage of certain medications, primarily antidepressants, you may be experiencing an odd sensation known as "brain zaps."...
Can Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?
The phrase “you are what you eat” is halfway accurate.
The end truth is you are what you digest. Therefore, are digestive enzymes key to...
Acerola Cherry: the Trending Vitamin C-Rich Fruit
If you’re looking to increase your intake of vitamin C, you may be wondering which fruits are the best to eat.
While fruits, including...
Leaky Gut Syndrome and Signs You May Have It
If you’ve been around the natural health world very long, you’ve probably heard of a condition known as a leaky gut syndrome.
It sounds pretty...
Acid Reflux Symptoms, Causes & Natural Treatments
Acid Reflux Symptoms
Between 25 percent to 40 percent of Americans of all ages suffer from acid reflux symptoms.
An estimated 20 percent of adults experience...
6 Expert Tips for Healthier Skin In Winter
Winter brings cozy sweaters, hot cocoa, and unfortunately for many, dry, flaky, and irritated skin. As temperatures drop and humidity levels plummet, our skin...
What Is a Sociopath? Key Traits, Causes & Current Treatments
What Is a Sociopath?
Know somebody who tends to be anxious, jittery, easily annoyed, or maybe abusive towards other people occasionally?
Worried that this Individual...
Alternative THERAPIES The Good, the Bad and the Ugly
Alternative THERAPIES
Alternative Therapies, from homeopathy to hypnotherapy, we look at some well-known alternative therapies and medicines — revealing which can work and which to...
EMDR Therapy for Anxiety, PTSD and More: 5 Potential Benefits
EMDR therapy‚ which stands for Eye Movement Desensitization and Reprocessing therapy, was invented in the late 1980s by a psychologist named Francine Shapiro, who was...
Periodontal Tissue Regeneration: Management of Periodontal Defects
Oral hygiene instructions and non-surgical periodontal tissue regeneration treatment comprise the initial periodontal treatment aiming to reduce plaque accumulation, calculus deposits, gingival inflammation, and...
Migraine: Symptoms, Causes, Diagnosis And Treatments
Migraine
DEFINITION
A migraine headache is an excruciating type of throbbing headache often associated with nausea and sensitivity to light or sound.
Several migraines have been...
Alkaline Water: Benefits and Risks and What is Water pH Level
Alkaline Water Benefits and Risks
There seem to be numerous claims of health benefits of alkaline water. One group of people tend to the idea...
Featured articles
How to Count Macros to Reach Your Goals
Macros and Counting
Since the first secret on how to count macros is to be able to determine the macros that you need and can...
Seasonal Allergies: 4 Ways to Soothe Seasonal Allergies
4 Ways to Soothe Seasonal Allergies
Seasonal Allergies, Sniffling, sneezing, and red, watery eyes? Yep, it's allergy season. "Allergies are an immune
reaction to a foreign...
Antianxiety Drugs: 20 Big Side-Effects You Must Know
Antianxiety Drugs
DEFINITION
Antianxiety drugs, or anxiolytics, are medicines that calm and relax people who suffer from excessive nervousness, tension, or anxiety.
They also are used...
Home Remedies for Acne Scars and Other Skin Problems
Home Remedies for Acne
Our skin reflects our overall health, which is why glowing, beautiful skin often results from proper care, hydration, and eating a...
Gastroesophageal Reflux Disease (GERD) 5 Symptoms
Gastroesophageal Reflux Disease - GERD
Gastroesophageal reflux disease (GERD) is a condition causing the stomach's contents to leak in reverse to the esophagus, the tube...
Stroke Risk Factors And 14 Official Symptoms
Stroke Risk Factors
A stroke is a medical incident in which a blood vessel that leads to the brain becomes blocked or bursts.
These blood...