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Tai Chi: Basic Tai Chi Practice And Purpose
Tai Chi
DEFINITION
Tai chi, otherwise known as tai chi chuan or taiji, is a form of mind/body exercise that developed in China about the twelfth...
7 Steps to Balance Hormones Naturally
Balance Hormones Naturally — such as estrogen, testosterone, adrenaline, and insulin — are necessarily chemical messengers that affect many aspects of your overall health.
Hormones...
How Much Salt Per Day: The Truth Meter
How Much Salt Per Day
TRUE
Slashing salt reduces blood pressure. This classic advice has strong evidence supporting it.
A new meta-analysis of 133 randomized controlled trials...
Introduction to Urine Color as a Health Indicator
Urine color might seem like a trivial aspect of your health, but it's actually a remarkably telling sign of your overall well-being. This liquid...
Heartburn Symptoms, Causes & Treatments
Heartburn Symptoms, Causes & Treatments
Heartburn, sometimes called acid gastritis, is probably the most popular GERD symptom (gastroesophageal reflux disease).
It usually feels like a burning...
Phasmophobia And 10 Most Dreadful Fears
Phasmophobia, or Fear of Ghosts
Phasmophobia or mispronounced Plasmaphobia is fearful anxiety about ghosts; for those suffering from fear of ghosts, just the mention of supernatural things like...
Leucine: A Must-Have for Athletes and Bodybuilders
Are you looking for a way to boost muscle growth, improve athletic performance, and enhance overall health? Then, you need to learn more about...
What Is a Sociopath? Key Traits, Causes & Current Treatments
What Is a Sociopath?
Know somebody who tends to be anxious, jittery, easily annoyed, or maybe abusive towards other people occasionally?
Worried that this Individual...
Brown Sugar vs. White Sugar + 5 Healthier Substitutes
Over the years, brown sugar has solidified its reputation as a “healthy” alternative to white sugar.
It’s often marketed as a natural sweetener and sugar...
Benefits Of A Keto Diet: 5 Proven Advantages
BENEFITS OF A KETO DIET
Low-carb diets have been around for a long time, and their benefits are well reported.
Over the years, they have received...
Raw Honey Benefits for Healing + 20 Popular Honey Uses
According to Dr. Ron Fessenden, MD, MPH, the average American consumes more than 150 pounds of refined sugar, plus an additional 62 pounds of...
What Is Acesulfame Potassium and Is It Safe?
As stated by the International Food Information Council, significantly more than 4,000 foods and beverages sold in roughly 90 countries across the globe comprise...
Dragon Fruit: Top 9 Benefits; Nutritional Facts, and Healthy Recipes
You would have encountered a prickly fresh fruit, which could have poked at your interest whenever you have gone into the marketplace.
It is 'monster...
Featured articles
Cefuroxime, 3 Severe Side Effects
Cefuroxime Highlights
Cefuroxime oral tablets are available in both generic and brand-name versions. Ceftin is the brand name.
Cefuroxime is also available as a liquid...
Heart Disease in Women: How to Reduce Your Risk
Heart disease is the leading cause of death in America, killing one person every 37 seconds.
It’s a health condition that doesn’t discriminate, affecting the...
Cold Laser Therapy And 3 Other Light Therapies
What is cold laser therapy?
Cold laser therapy is a low-intensity laser therapy using low levels of light, stimulating healing.
Because the light levels are low...
Cystic Fibrosis: Causes, 9 Symptoms, Diagnosis
Cystic Fibrosis
Cystic fibrosis is an inherited illness causing sticky mucus to build up and damage the lungs, pancreas, and other organs.
In the lungs,...
Use Neem Oil to Improve Your Skin — and Even Fight Pests
Neem oil is a naturally occurring pesticide found in seeds from the neem tree.
It is yellow-to-brown and has a bitter taste and a garlic-like...
Heart Murmur + 7 Natural Ways to Boost Heart Health
The thought of having a heart murmur may seem scary and confusing.
You may be wondering what this means and what’s causing it.
Is a heart...