Red Clover Benefits
The menopause also increases the risk of developing osteoporosis, and red clover can have a direct effect by preventing the breakdown of existing bones.
Studies have shown that a proprietary extract of red clover with isoflavones can slow bone loss in women before and after menopause and increase bone mineral density.
Red clover is also a rich source of many valuable nutrients, including calcium, iron, magnesium, copper, zinc, manganese, potassium, and zinc oxide.
Some suggest it could significantly reduce hot flashes in menopausal women.Â
Red clover can also have blood-thinning properties that prevent the formation of clots.
The researchers found that adult women who used red clover extract reduced their risk of a range of health problems, including reducing signs of aging, thinning hair, and weight gain.
Red Clover Use
The use of red clover as a herbal remedy goes back centuries. The plant has a history of both current and internal applications.
As a topical aid, it is often useful in relieving pain in eczema and psoriasis. Red clover has long been in use as a natural remedy.
For a variety of skin conditions such as acne, rheumatism, and rashes, as well as for the treatment of arthritis, arthritis, osteoporosis, skin irritation, psoriatic arthritis, and arthritis
Although red clover may also be effective against other chronic skin diseases, you should consult your doctor.
Traditionally, it is in use to treat rheumatism, rashes, psoriasis, eczema, and psoriasis, as well as skin irritation in pregnant women, nursing mothers, and infants.
Red clover has a strong following as a blood purifier used in the treatment of many diseases such as diabetes, cancer, heart disease, and cancer of the digestive tract.
It is made in many different forms, mainly sweetened with clover and honey.
Dosage
Red clover supplements are present in extract form or capsules. Isoflavones in RC nutritional supplements are incredibly potent, therefore lower doses are required than when consuming the whole herb.
Clinical trials, such as those done with women, have used varying red clover dosages. Recommendations are as follows while dose depends on what you’re using it to:
As much as 85 milligrams of isoflavones once daily seems to be safe for adults utilizing RC for assistance with hormonal replacement.
Dosages can range from 40 to 160 milligrams of isoflavones.
Two capsules containing 20–40 milligrams dried leaves of RC,
Taken one to two times per day is the typical starting dose (research has discovered 40 milligrams taken for 12 weeks effective for menopausal symptoms and skin wellness and as little as 20 grams required for 12 months useful for developing density of bones).
In dye form (1:5, 30 percent alcohol), start by taking 60–100 drops one to three times each day.
For skin (topical remedies for eczema or psoriasis, for example), make use of an ointment containing 10 percent to 15 percent blossom heads and don’t apply directly to an open wound without any guidance.
Remember, when used every day, RC might take around three months/12 months to demonstrate full results.
The best way to make red clover tea:
You’ll be able to purchase RC tea bags at health food shops or make the tea at home with dried herbs.
To make red clover tea, use a couple of teaspoons dried green or green tops steeped in 8 oz of warm water.
This level could be in use up to 3 times each day.
Side Effects
Known side effects of red clover? Since red clover comprises the security of RC in patients with endometrial or breast cancer remains controversial.
This herb may likely complicate these conditions and interfere with remedies, or worse, raise the risk.
Anyhow, a 2013 systematic review concluded that”Soy intake may be related to a reduced risk of breast cancer incidence, recurrence, and mortality… noodle intake consistent with a traditional Japanese diet looks safe for prostate cancer survivors.”
Some people today report experiencing unwanted effects when shooting RC, like bloating, breast tenderness, changes in menstrual periods, mood changes, and headaches.
On the flip side, red clover appears to be safe, neutral, or valuable for most.
There’s some evidence that isoflavones can donate to issues in creatures that are certain. A couple of studies have tied high amounts of isoflavones to complications and reproductive failure, such as kidney disease due to pursuits.
In smaller doses, it seems to be safe or at a higher risk for breast cancer.
RC might also increase the risk for disturbances in those who have abnormal blood flow or that had surgery because of the blood-thinning consequences. The use of this herb should be unwelcome in such scenarios.
Final Thoughts
Red clover (Trifolium pratense) is an herbal treatment that’s commonly in use to help reduce symptoms of menopause, including hot flashes, night time sweats, tiredness, hair loss, and low libido.
It may help preserve bone strength, improve cardiovascular health, reduce the risk for specific cancers, treat skin inflammation, and fight respiratory infections.
Some of the ways RC helps combat inflammation, diseases, and hormonal imbalance include mimicking the effects of estrogen.
There are many ways to use red clover, such as extracts, tinctures, topical lotions, as well as tea.
A large part of people does not experience any significant side effects from RC. Nevertheless, there are several dangers, particularly for girls at risk for breast cancer, especially pregnant women or even those that are breastfeeding.
As usual, ask your doctor if you have any questions or issues that spring up before taking it, especially in the event you have a history of a bleeding disorder or cancer.
