Anorexia Nervosa: 7 Alarming Signs You Must Take Seriously
Anorexia Nervosa
Anorexia nervosa is one of the highest common eating disorders and a type of mental illness.
People who have anorexia, as it is...
Blue Light Effects on Sleep and How to Limit Exposure
Blue Light Effects on Sleep
By now you’re probably aware that using electronics — such as your phone, laptop, or tablet — during the hours...
Cannabis Oil? How It Compares to CBD Oil
What Is Cannabis?
Cannabis is a normally growing herb that's been utilized for a huge number of years to take care of well-being conditions.
It's also...
The Procrastination Problem: Does It Affect You? (Plus How to Fix...
The Procrastination Problem
We’ve all done it — delayed a task for hours or days, even though we knew we’d be better off doing it...
Body Scan Meditation and What are Benefits of Doing It
Body Scan Meditation
Body Scan Meditation
Body Scan Meditation, Is meditation merely concentrating on your breathing?
Not really, considering there are numerous ways to meditate.
One particular method...
Immunocompromised? What Exactly Does It Mean
Immunocompromised
(IH-myoo-noh-KOM-proh-mized)
Having a weakened immune system. People who are immunocompromised have a reduced ability to fight infections and other diseases.
This may be caused by certain...
Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan
Kindness Slows Aging
Several studies reveal that Kindness Slows Aging, exercising kindness fosters enjoyment levels, but new evidence suggests that it also promotes healthy aging.
Including...
Tired and Stressed? You May Have a Qi Deficiency
As important as it is to comprehend the meaning of qi in order to fully understand Chinese philosophy as it pertains to health, there isn’t a...
Choosing Your Supplements Based on Your Zodiac Sign?
Supplements Based on Your Zodiac Sign
Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars,...
Dysthymia: Coping with Chronic Depression (+ 7 Mood Boosters)
Dysthymia — also known as persistent depressive disorder, chronic depression, or dysthymic disorder — is a long-lasting form of clinical depression.
It often lasts for...
