Warning Signs of Bulimia Nervosa (Plus, 4 Healing Methods)
Eating disorders are a real problem, especially among girls and women. In fact, according to research in the New York Times, 95 percent of...
Binge Eating Disorder Causes (5 Natural Ways to Help Stop Binging)
Binge eating disorder (BED) is a somewhat common type of eating disorder — affecting middle-aged women more than any other group
that’s different than other...
How I Stopped Binge Eating and Started Living
Most people have experienced overeating or emotional eating at some time in their life.
Sometimes it’s a lighthearted occurrence like mindlessly eating a whole...
Health-benefits of Positivity + Positivity Exercises to Strive
Spending time with positive, instead of negative, folks is not only more pleasing -- the company that you keep has profound implications when it...
10 Ways Chronic Stress is Killing Your Quality of Life
Chronic Stress
Stress. It’s an awful word and a worse feeling, isn’t it? The thing is stress isn’t all bad.
Without it, we wouldn’t be motivated...
6 Best Steps to Care for the Dying
gggggggggggThe goal of comfort care, another way to describe medical care for the dying or seriously ill, is to help honor the wishes of...
Are You Fighting FOMO? ? 4 Steps to Minimize the Fear...
Are You Fighting FOMO?
You’ve settled on the couch with a glass of wine, a yummy snack, and the latest Netflix flick.
You’re pumped to start...
Transcranial Magnetic Stimulation: Treatment-Resistant Depression?
One search on the internet for “transcranial magnetic stimulation reviews,” and you’re sure to come across different opinions regarding its effectiveness.
Since the FDA first...
4 Ways to Cope with Generalized Anxiety Disorder Naturally
Anxiety disorders are now considered to be the most common and pervasive mental disorders in the United States — and many other parts of...
A New Way to Look at Stress to Improve Health Outcomes
Every once in a while, if we’re fortunate, we might happen to come across an idea that radically changes the course of life in...
