The Children’s Mental Health-Air Pollution Clue We Can’t Ignore
When we think about children’s mental health triggers, we tend to blame the strains of social media, overscheduling, and trauma.
And to be clear, those...
How Energy Healing Works to Benefit the Body & Mind
There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years.
Some scientists...
The Rise of Anxiety Symptoms and Types
It’s not just your imagination; rates of anxiety are increasing, especially among young people. Anxiety disorders are now the most common mental illness in...
Oxytocin (The Love Hormone): Benefits + How to Increase Levels
Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many other...
Benefits of Mindfulness Meditation + How to Get Started
Benefits of Mindfulness Meditation
Apps that provide guided meditations have quickly become some of the most downloaded apps in the world.
According to the Wall Street...
Serotonin: Why You Need It and How to Boost Levels Naturally
Serotonin: Why You Need It
Do you know that serotonin plays a role in virtually all human behavioral processes?
From your emotions to digestion and motor...
