Sedentary Lifestyle Risks and How to Overcome It
Sedentary Lifestyle Risks
Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at a desk,...
Olive Oil Benefits To Your Health: 8 Amazing Facts
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Olive Oil Benefits To Your Health
Olive trees are known to the human race for the last few millennia.
With much history dating ancient civilizations, olive...
How Your Digestive System Works
How Your Digestive System Works
The Western diet and lifestyle are in connection with a growing number of digestive diseases.
The health of your digestive system...
Amylase: The Anti-Diabetes Digestive Enzyme that Boosts Energy
Amylase
It’s a lesser-known fact that a growing number of health problems can be linked to nutrient malabsorption due to a lack of digestive enzymes.
Amylase, protease, and lipase...
How to Reverse Diabetes Naturally
How to Reverse Diabetes Naturally
According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s...
7 Steps to Balance Hormones Naturally
Balance Hormones Naturally — such as estrogen, testosterone, adrenaline, and insulin — are necessarily chemical messengers that affect many aspects of your overall health.
Hormones...
6 Natural Metabolism Boosters Ingredients
Can you really boost your metabolism? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily”...
Bone Broth Soup Benefits for Digestion, Arthritis and Cellulite
Bone Broth Soup Benefits
For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their...
Top 10 Lemon Essential Oil Uses and Benefits
Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a broad spectrum of health conditions for at least 1,000 years.
Citrus plants are...
Mediterranean Diet Benefits for Your Health
Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing...
