7 Steps to Balance Hormones Naturally
Balance Hormones Naturally — such as estrogen, testosterone, adrenaline, and insulin — are necessarily chemical messengers that affect many aspects of your overall health.
Hormones...
Amylase: The Anti-Diabetes Digestive Enzyme that Boosts Energy
Amylase
It’s a lesser-known fact that a growing number of health problems can be linked to nutrient malabsorption due to a lack of digestive enzymes.
Amylase, protease, and lipase...
How Your Digestive System Works
How Your Digestive System Works
The Western diet and lifestyle are in connection with a growing number of digestive diseases.
The health of your digestive system...
Top 10 Lemon Essential Oil Uses and Benefits
Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a broad spectrum of health conditions for at least 1,000 years.
Citrus plants are...
Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”
Ketogenic Diet for Beginners
Unlike many fad diets that come with minimal long-term success rates, the ketogenic diet (or keto diet) has been practiced for...
Berberine: The Plant Alkaloid that Helps Treat Diabetes & More
Berberine comes from China and India, where it was first utilized thousands of years ago in Traditional Chinese Medicine and Ayurvedic medicine.
What is berberine used...
Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb
Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on...
Black Tea: Nutritional Facts, Weight Loss, Benefits, and Healthy Recipes
Black tea is a prevalent type of tea. It is the most oxidized form compared to oolong, green or white tea, and these types...
Top 9 Health Benefits of Jogging
While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and setting out...
6 Benefits of Adding Nuts to Your Diet
In an ever-growing, health-conscious society, people are always looking out for the next superfood that can contribute towards better health.
Nuts are regarded as an...
